ONLINE TRAUMA THERAPY
Serving Ohio, Michigan, Pennsylvania, Maryland, and Florida
Do you feel trapped by your past?
Trauma impacts each person a little differently.
At its simplest form, trauma means going through something your body wasn’t inherently built to endure…
You Might Be:
Enduring sleepless nights and difficulty concentrating
Feeling disconnected as you attempt to communicate with others
Sensing no one understands what you are going through
Facing memories you want to avoid
Thinking negative beliefs about yourself, sometimes leading to self destructive behaviors
Or seeing these symptoms in your teen
Helping You Heal Your Hurts
Coping Skills:
We'll work on reducing unwanted memories and beliefs from your past, implementing personalized coping strategies, and help you navigate emotional challenges to grow your ability to effectively manage your life.
Relationships:
You will gain confidence in navigating relationships, discerning who to trust, and opening up on your terms while you develop healthy boundaries in your relationships and learn how to speak up for yourself and your needs.
Changed Mindset:
Your past may have held you back, but I encourage you to "give yourself grace" as you build tools for positive change. Developing your inner compass empowers you to tackle life's challenges with resilience and determination, reclaiming control and breaking free from the chains of your past- for good.
All on Your Terms:
Together we will build a safe space to explore your past, focusing on the areas you want to heal and respecting your boundaries. We'll uncover patterns in your relationships linked to your past and reflect on how your body holds on to these memories. We'll proceed at your pace, incorporating healing practices that align with your holistic needs.
Therapy for trauma can help you…
Process the Emotional Pains of your past
Discover problematic patterns of thinking
Develop healthy coping skills to manage your emotions
Improve communication and boundaries in healthy relationships
Grieve your past experiences
Reclaim your self worth
EMDR: FOR HEALING TRAUMA
Research-based EMDR helps individuals gain insight into subconscious beliefs, reduce the impact of past experiences, and create lasting healing from the past.
Through this type of therapy you will identify painful memories, apply eye movements or tapping while processing, and reorganize the way your brain has stored this information.
EMDR can help you feel more in control, reduce the heaviness of your past, and bring peace into your life—maybe for the first time ever.
I want you to know:
You don’t have to keep reliving your past.
faqs
Common questions about Trauma Therapy:
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Because each individual has specific healing goals, everyone's journey looks different. Your participation and dedication will play a large role in your success. This may also include work you do in between your therapy sessions to help meet your determined goals.
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Most definitely NOT. Our work together is different in the way that you can process many parts of your emotional wounds without ever having to speak of them. No trauma is too big or too small to share about and I will hold space for this processing. You can go as detailed or stay as vague as you desire. Your brain is capable of healing without examining each detail and memory. I am here to guide you in that process.
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While therapy is never a guarantee, I have spent the last 16 years training on multiple different modalities in treating trauma. These trainings allow us to tailor a specific approach to treating your trauma effectively. Most clients use a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and EMDR. You’re never locked into ONE approach. Your treatment is personalized to fit your unique needs.
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Reach out to schedule a free telephone consultation where we will discuss any questions you have for me and determine if I will be a good fit for your needs. After your telephone consultation you will be given the opportunity to schedule your first appointment. Most new client get started within one week of reaching out.
Ready to Begin Healing?